Self Smart: Qigong Techniques

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Qigong also called Chi Kung is a technique used in traditional Chinese Medicine for maintaining and improving health.

Qigong contains very delicate and slow movements that allow to relax the nervous system. Through these movements the extremities are stretched and carried out in a systematic manner.

The breathing in Qigong is fundamental to carry out this practice. Breathing relaxes the body and improves our mental and physical state .



  • Technique: A way of carrying out a particular task-action.
  • Fundamental: A central or primary rule or principle on which something is based.
  • Improve: Achieve or produce something better than.
  • State: A physical condition as regards internal or molecular form or structure.


Learning about new cultures is very important, you never know if you are going to go to China. Practice this technique.


What relaxes you more, the breathing or the movements?

Welcome to this activity created by Senior Advisor Mr. Santiago Viniegra Dávila from Santa Fe Branch. Take note of all the pink words, read the text, watch the video and answer the question in the comment section below.

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