Self Smart: Qigong Practices

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Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises (also known as Kinaesthetic sensations).

When you practice and learn a qigong exercise movement, there are both external movements and internal movements. These internal movements or flows in China are called neigong or “internal power”. These internal neigong movements make qigong a superior health and wellness practice.



  • Ancient: Very old, from a long time ago, having lasted for a very long time.
  • Kinaesthetic: Connected with the ability to know where the parts of your body are and how they are moving.
  • Wellness: The state of being healthy and feeling good.


Being stressed could difficult the learning process, so you may want to learn some relaxation techniques to improve your learning and your health as well.


  • What would you recommend to be more relaxed?

Welcome to this activity created by Learning Advisor Mr. Ivan Baltazar from Reforma Branch. Take note of all the pink words, read the text, watch the video and answer the question in the comment section below.

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